Expert guides on organic fruits, vegetables, and healthy eating in Nepal. Tips for finding the freshest produce in Kathmandu Valley.
Buying GuideJan 15, 20257 min read
A practitioner’s guide to buying fresh blueberries in Kathmandu — origins, current prices, what to look for at intake, and how to store them in Nepal’s climate.
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Buying GuideJan 10, 20257 min read
A complete cherry buying guide for Nepal — import seasons, varietal differences (Bing, Rainier, Lapins), 2026 prices, and how to pick fruit that’s actually fresh.
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Health & NutritionJan 5, 20257 min read
What organic actually means in Nepal, the certifications worth checking, locally grown vs imported organic options, and how to spot real organic produce.
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Seasonal GuideDec 28, 20248 min read
A working calendar for fresh vegetables in Kathmandu Valley — what’s in season each month, what to pay, what to look for, and how to cook with it.
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Industry InsightsDec 20, 20249 min read
A practitioner’s look at farm-to-door delivery in Kathmandu — the supply chain we replaced, the operations behind same-day, and what it changes for farmers and customers.
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Fruit GuideDec 15, 20247 min read
Demand for exotic fruits in Kathmandu has grown sharply in five years. A data-led guide to dragon fruit, avocado, blueberry, kiwi, passion fruit, cherry — with prices and seasons.
Read moreFruit GuideDec 10, 20248 min read
An evidence-based guide to dragon fruit in Nepal — white vs red vs yellow varieties, nutritional values from USDA data, current prices, and how to buy and store it well.
Read moreWelcome to the DokoFood blog, your trusted resource for everything about organic fruits and vegetables in Nepal. We share expert insights on seasonal produce, nutrition tips, and guides to finding the freshest food in Kathmandu Valley.
Whether you're looking for where to buy blueberries in Kathmandu, want to learn about seasonal vegetables in Nepal, or curious about the benefits of organic eating, our blog has you covered with practical, locally-relevant information.