Fresh Kiwi Fruit in Nepal
Sweet and tangy kiwis packed with vitamin C and nutrients.
- Price
- Rs. 80 - 150 each
- Season
- Available year-round
- Origin
- New Zealand, Italy
About kiwi
Enjoy the tangy sweetness of fresh kiwi fruit from DokoFood. Our kiwis are sourced for optimal ripeness - sweet, tangy, and packed with nutrients. Available in both green and gold varieties, kiwi is one of the most nutrient-dense fruits you can eat. Perfect for smoothies, fruit salads, or simply scooping out with a spoon. One kiwi provides more than 100% of your daily vitamin C needs!
Health benefits of kiwi
- Extremely high in vitamin C
- Good source of vitamin K and E
- Contains actinidin enzyme for digestion
- Supports immune function
- May improve sleep quality
Why buy kiwi from DokoFood
- 01
Checked batch by batch
We source only the finest kiwi from trusted suppliers and farms, and check every lot before it lists.
- 02
Same-day delivery
Same-day delivery in Kathmandu valley. Order before 2 PM for delivery today. Free over Rs 1,500.
- 03
Freshness guaranteed
Not satisfied? We offer hassle-free returns and replacements.
Questions about kiwi in Nepal
What is the price of kiwi in Nepal?
Kiwi fruit prices at DokoFood range from Rs. 80 to Rs. 150 per piece depending on size and variety. Gold kiwis are typically priced slightly higher than green kiwis. We also offer bulk discounts for larger orders.
What is the difference between green and gold kiwi?
Green kiwi has fuzzy brown skin, bright green flesh, and a tangy-sweet taste. Gold kiwi (SunGold) has smooth, hairless skin, yellow flesh, and is sweeter with tropical notes. Both are nutritious, but green kiwi has slightly more fiber.
How do I know if a kiwi is ripe?
A ripe kiwi yields slightly to gentle pressure, similar to a ripe peach. Very firm kiwis are unripe, while very soft ones are overripe. The skin should be intact without wrinkles or soft spots.
Can I eat kiwi skin?
Yes! Kiwi skin is edible and contains extra fiber and nutrients. Just wash it well first. Gold kiwis have smoother skin that's easier to eat. If you prefer skinless, cut in half and scoop with a spoon.
How should I store kiwis?
Store unripe kiwis at room temperature until they soften. Once ripe, refrigerate for up to 4 weeks. Keep them away from other fruits as kiwis are sensitive to ethylene gas. Cut kiwi should be refrigerated and used within 2 days.
Is kiwi good for sleep?
Yes! Studies show eating 2 kiwis an hour before bed may improve sleep quality. Kiwis contain serotonin and antioxidants that may help regulate sleep cycles. Many people in Nepal enjoy kiwi as an evening snack.
Why is kiwi called a superfood?
Kiwi is nutrient-dense - one fruit provides over 100% of daily vitamin C needs, plus vitamin K, E, potassium, and fiber. It contains the enzyme actinidin for digestion and has more vitamin C than oranges ounce for ounce.
Order fresh kiwi today
Browse our selection of fresh kiwi and other organic fruits, delivered to your door in Kathmandu valley.