Premium Dates in Nepal
Premium Kimia dates - nature's perfect sweet and healthy snack.
- Price
- Rs. 400 - 800
- Season
- Available year-round
- Origin
- Iran, Saudi Arabia, UAE
About dates
Discover the natural sweetness of premium dates at DokoFood Nepal. Our Kimia dates are sourced for their exceptional quality - soft, sweet, and packed with nutrition. Dates have been treasured for centuries as a natural energy source and are especially popular during Ramadan and festive seasons. Perfect as a healthy snack, natural sweetener, or energy boost. Rich in fiber, potassium, and natural sugars for sustained energy.
Health benefits of dates
- Natural energy booster
- Rich in fiber and potassium
- Contains natural sugars
- Good source of iron
- Supports digestive health
Why buy dates from DokoFood
- 01
Checked batch by batch
We source only the finest dates from trusted suppliers and farms, and check every lot before it lists.
- 02
Same-day delivery
Same-day delivery in Kathmandu valley. Order before 2 PM for delivery today. Free over Rs 1,500.
- 03
Freshness guaranteed
Not satisfied? We offer hassle-free returns and replacements.
Questions about dates in Nepal
What is dates called in Nepali?
Dates are called "खजूर" (Khajur) in Nepali. They're popular in Nepal especially during Ramadan and festive occasions. Dates are commonly used in religious offerings and as a healthy snack throughout the year.
What is the price of dates in Nepal?
Premium dates at DokoFood are priced between Rs. 400 to Rs. 800 depending on the variety, quantity, and quality grade. Kimia dates are among the most popular, while premium Medjool dates may be priced higher.
What types of dates are available in Nepal?
We offer several date varieties including Kimia (soft and sweet, from Iran), Medjool (large and caramel-like), Ajwa (from Saudi Arabia, prized for religious significance), and Deglet Noor (semi-dry, from Tunisia). Kimia dates are our bestseller.
How should I store dates?
Store dates in an airtight container in a cool, dry place for up to a month. For longer storage, refrigerate for up to 6 months or freeze for up to a year. Soft dates like Kimia benefit from refrigeration to maintain freshness.
Are dates healthy?
Yes! Dates are incredibly nutritious. They're high in fiber, potassium, magnesium, and iron. They provide natural energy from healthy sugars, support digestive health, and contain antioxidants. They're a healthier alternative to refined sugar.
Can diabetics eat dates?
Dates have a low to medium glycemic index despite their sweetness. In moderation (2-3 dates), they can be part of a diabetic diet. However, consult your doctor as individual responses vary. The fiber content helps slow sugar absorption.
What are the best ways to eat dates?
Dates are versatile! Eat them as a natural snack, stuff with nuts or cheese, blend into smoothies, use as a natural sweetener in baking, add to energy balls, or pair with Arabic coffee. They're also great in salads and savory dishes.
Order fresh dates today
Browse our selection of fresh dates and other organic fruits, delivered to your door in Kathmandu valley.